I don’t desire to ever experience that type of stress. But that doesn’t mean I won’t help a newcomer because I still do. I simply choose to meet with them somewhere else.
A Popular AA slogan
We can find our mentors by going to 12 Step meetings and listening to what people say. Does someone in the room exude confidence and peace? You can get a sponsor and he or she will help you with the trials of early sobriety. Those of us who have found sobriety love to share our experience and help others. You don’t have to figure everything out on your own. Cherished by millions for decades, this recovery classic is an expansive collection of insight and guidance.
New ideas from members at meetings
I understood that the twelve steps were the formula to implement Dr. Bob’s message. His simple talk convinced me that extending love and service to others was the only way to treat the illness. I began to believe that the solution to alcoholism was spiritual, not psychological. Despite being an agnostic, extending love and service to others struck me as achievable. The slogan “Keep it simple” is displayed at AA meetings worldwide.
- This constant effort to figure out how to change can be exhausting.
- Things would crop up at work, at home, anywhere, and I would turn a molehill into a mountain.
- When things quiet down, you may find yourself feeling bored.
- They worked because they reduced overthinking.
- Weaving together traditional teachings and diverse voices, its your daily invitation to a practice of mindfulness, therapeutic healing, and overcoming addiction.
“Love and Service” to others is the therapy for the successful rehabilitation of alcoholics. According to the General Service Office (GSO) of AA, the program of Alcoholics Anonymous is open to personal interpretation, as is, of course, Dr Bob’s farewell talk. It has a special meaning for me and had a profound effect on my recovery from alcoholism. In his last words to AA, he encapsulated the purpose of the twelve steps. His brief remarks offer us the pure, undiluted AA message.
- When our brain is in worry mode, we can imagine all kinds of scary scenarios.
- I talked to a couple of my friends about my troubles.
- I started an account with BluHost, got a Word Press account going, and went in to start laying out my website.
- Instead of taking positive action, I tried to fix my problems by overthinking them.
- Nestled in the woods of Tennessee, Still Waters is a refuge for those committed to recovery.
This third principle also includes not surrounding myself with tons of people all the time either. And when I spend time constantly around groups of people, I start finding myself gossiping, exaggerating, and living a lot more in self-will and none of those things lead to keeping it simple. A dependable companion for people in all stages of recovery, Keep It Simple’s meditations bring you back to the basics of living a Twelve Step program. The recovery wisdom in each thought for the day works as an engaging reminder to show up for yourself, your program, and your overall wellness every day. A dependable companion for people in all stages of recovery, Keep It Simple’s meditations bring you back to the basics of living a Twelve Step program. “Keep It Simple”, also known as “keep it simple, stupid”, has been an important slogan in my recovery.
Just for Today Meditations
Making it for three weeks only to falter as soon as they drive by their old boyfriend’s house, or their old workplace, or their “friend” calls up with plans for the evening. Customers find the book simple and straightforward. They say it’s a good guide for the 12 Steps, and it takes only a few minutes a day to read. The book is described as uncomplicated and a great beginner’s guide. We’ve all heard the phrase “Keep It Simple.” In an over-complicated world, the concept holds more and more allure. It refers, quite simply, to the streamlined beauty of approaching an issue with little speculation or embellishment.
Soon after discovering Dr Bob’s farewell message, I became aware of some new ideas at meetings. They also helped me to simplify the program. Enjoy features only possible in digital – start reading right away, carry your library with you, adjust the font, create shareable notes and highlights, and more. In the 1960s United States Navy, Keep It Simple was a design principle advocated for weapons systems. Their Keep It Simple, Stupid (KISS) acronym was a way of saying most things work better if made simple instead of complicated. Get the latest information on addiction treatment and recovery.
The 5 Levels of Leadership: Proven Steps to Maximize Your Potential
It means to compartmentalize tasks and events into smaller elements. Certainly, looking at a lifetime without alcohol seems daunting and impossible. But we can make it without a drink for 10 minutes. Before we know it, we’ve gone days, weeks, months without drinking and taking drugs.
- In terms of recovery from alcoholism, what does it mean?
- When you have a system, a support group, and a team that has set up your individualized map to recovery, your priority is to keep it simple.
- The pressure they put on themselves to get it all handled and do it perfectly, these things actually get in the way of lasting recovery.
- In his book, Alcoholics Anonymous Comes of Age, written in 1957, Wilson recalled that final meeting, when he and the doctor agreed that an annual conference featuring sober A.A.
- One of the reasons for this is a psychological over-complication of the process.
- Those who are overwhelmed need to remember that recovery doesn’t have to be complicated.
The pressure they put on themselves to get it all handled and do it perfectly, these things actually get in the way of lasting recovery. They find the pages concentrating on one idea. If you would like to find out more about our treatment options for you or someone you love, fill out this form and our admissions team will get in touch with you soon. In his book, Alcoholics Anonymous Comes of Age, written in 1957, Wilson recalled that final meeting, when he and the doctor agreed that an annual conference featuring sober A.A. Delegates from around the world was the way to lead the fellowship into the future.
Ask For HelpMost alcoholics and addicts have tried many times to either quit or to drink like normal people. We think that if we just change from bourbon to wine, or get that dream job, or move to a new city, we will be able to control ourselves. This constant effort to figure out how to change can be exhausting. By remembering this simple slogan I am able to look at the problem in a different way. Instead of trying to tackle something head-on, I can break it up into simpler steps, thus making the problem not so big.
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Seeing the man who had saved so many lives in that condition was not an easy sight, the book reports. Nonetheless, though he had been bedridden for five of the past seven months, Dr. Bob steadfastly stood at the podium in front of 3,000 people on July 30th for his farewell talk to A.A. To those who owe their lives to the fellowships of recovery, the term Keep It Simple comes with some serious historical 12 Step cache. It’s one of the most revered sayings in the history of Alcoholics Anonymous.
If either mindset seems familiar, that’s exactly when you should tell yourself to keep it simple. Because the path to recovery seems too daunting to a person with a substance https://www.inkl.com/news/sober-house-rules-a-comprehensive-overview use disorder. So, the idea of keeping things simple has long been in the lexicon of mankind’s languages. Contemporary advocates of keeping things simple included the prolific author Tom Clancy, whose complicated novels included The Hunt for Red October and Clear and Present Danger. Though his stories were teeming with complex political and military intrigue, the writing of the books themselves required a whole lot of simplicity.
Those who are overwhelmed need to remember that recovery doesn’t have to be complicated. Following the steps of AA, meeting with your counselor and fulfilling your program’s requirements can be easy. Instead of getting in your head and obsessing over what comes next, take a step back. You just have to take things one day at a time.
Nestled in the woods of Tennessee, Still Waters is a refuge for those committed to recovery. Our 12-Step immersion program offers men and women the opportunity to discover new ways of living. Those who have had multiple treatment experiences benefit from our hands-on, innovative approach. Whether you need fellowship, accountability or extended care, we can help.
